My body changed 8 years ago-here is how it started and now it's changed!

My troubles and changes started happening to my body 8 year ago.

1. I gained weight, a significant amount for someone who works out 5-7 days a week. My workouts are skiing, hiking, biking, snowshoeing, walking and weights.

2. My skin changed, it became more dry, my forehead would be filled with zits for months and then one morning I would wake up with nothing? It happened that fast.

3. My eye lids would become bright red, itch and swell up. The pressure hurt my eyes and made them eye balls dry.

4. Got hives on my torso. It didn't happen all the time but frequently.

5. Patches of my hair would fall out. I would one notice a small bald spot on my scalp and then it would progressively get bigger. Then one day little hairs would start to grow?

6. I gained more weight

7. Stopped sleeping well, one night would be great and the next would be a flip flop fest or I would not fall asleep until really late and be exhausted the whole next day.

There were more changes but those are the main ones.

The blogs posts following this list are all the steps I took to make life better for myself, physically. Without health we have nothing and this process was challenging. I struggled for years about what to do with these issues and why I did not feel better. At this point, I feel as if I had a break through and I wanted to share what I have done.

I hope this helps people get better and try some of things I tried that were successful.